Martyn Ford Ev Antrenmanı Paylaştı. Vücut geliştirici, aktör ve eğitmen olan Martyn Ford kısa bir süre önce Instagram hesabından evde yapabileceğiniz bacak antrenmanı paylaştı.

Paylaşmış olduğu egzersizler herhangi bir ekipman gerektirmiyor, vücut ağırlığınız ile rahatlıkla yapabilirsiniz. Ancak, ileri seviye bir antrenman uygulamak istiyorsanız ağırlık kullanabilirsiniz.

Martyn Ford Ev Antrenmanı Paylaştı

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Lower body smash !!!! No weight, no problem !!!! You can vary speeds, holds, supersets and plyometrics to absolutely destroy the legs, the environment may be different but the intensity should never differ !!!! For more help on how I can help you at home with training and nutrition get in touch www.martynfordcoaching.com (link in bio) #wellness #instafit #trainer #fatloss #fitspo #bootcamp #muscle #pilates #strong #getfit #lifestyle #grouptraining #gymmotivation #weightlifting #hiit #fitlife #fitnessgoals #fitnessjourney #trainhard #powerlifting #transformation #inspiration #abs #mma #fitnessaddict #muaythai #strengthandconditioning #functionalfitness #groupfitness #kickboxing @rdx_sports

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Ayrıca, 13 saat önce yeni bir video paylaştı. Bu videoda omuz antrenmanı yapıyor ve kullandığı ekipman çoğumuzun ulaşabileceği türden.

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Using a simple bottle of car fluids to blitz the shoulders today !!! Believe me, there is so much we can do at home if you only use your imagination, I know there is a huge scare on, and people are asking why are you still focused on fitness ? Well, I’ll tell you why, because I’m more than aware that I’m still alive, that we will come through this and when we do, I want to be ready, being ready for everything life will undoubtedly throws my way !!!! You have all the time in the world at the moment, so you really have NO EXCUSES !!! Sit around and sulk, or be grateful that you have your health and time to plan for the future !!! Just remember, this virus will not affect the majority of us, so why act as if it already has ?? My Heart goes out to families and those who are affected, but I also know this will cause even more casualties through mental health if we don’t all take accountability for what happens next !!!! Stay positive, stay focused, stay in control ❤️ BUT MOST OF ALL STAY IN !!! If you want any help with training or nutrition please contact me on www.martynfordcoaching.com @rdx_sports #strength #wellness #fitlife #pt #strong #goals #instagood #abs #functionaltraining #fitnessaddict #yoga #fitnessgirl #boxing #strengthtraining #love #nopainnogain #fitnessjourney #treino #workoutmotivation #gains #powerlifting #diet #muscula #getfit #dieta #academia #fatloss #coaching #saude #fitnesslife

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Bunun dışında, sırtında 40 kg’lık çanta ile yürüyüş de yapıyor.

Martyn Ford geçtiğimiz günlerde 22 Mayıs 2020’de gösterime girmesi planlanan Fast and Furious filminde rol aldığını açıkladı. Ancak, Fast and Furious 9 mevcut durum nedeniyle 2 Nisan 2021 tarihine ertelendi.

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